Healthy “Egg Nog” Smoothie


Check out this recipe I contributed as a member of the Hot Mom Squad for Spa Week Daily. Healthy doesn’t come to mine when you think egg nog and for many the season just isn’t the same without it.

Personally, I am not the biggest fan of ‘nog, it’s just too thick and sweet for my liking. So I came up with this healthy, lighter version and find I it quite pleasing. You can feel free to adjust the nutmeg and cinnamon to your preference and maybe even add a little ginger for extra sweet warmth.

The almond milk has awesome nutritional value and the addition of Greek yogurt gives this treat a boost of protein! Omit the eggs and sub soy yogurt for a vegan version!


Healthy Holiday Eggnog Smoothie


  • 4 Cups of Vanilla Almond Milk, Unsweetened
  • 1/3 Cup Organic Agave Nectar
  • 3 Egg Whites
  • 2 Β½ Tsp. Pure Vanilla Extract
  • 1 Tsp. Ground Nutmeg
  • 1 Tsp. Ground Cinnamon
  • 2 6 Ounce Containers of Honey or Vanilla Flavored Greek Yogurt
  • Handful of ice

Click here to read how to blend into a guilt-free taste of the season!

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